Meditation in Nature

Switch off and experience deep calm in the beautiful surroundings of the Whitworth’s grounds.

NCHS: Meditation in Nature – Winter Solstice

Saturday 21 December 11am – 12pm
Alex Bernstein Garden, FREE

Book your Free place via Eventbrite

Meditation in Nature is an opportunity for you to switch-off and experience a deep sense of calm whilst enjoying the beauty of the grounds at The Whitworth. When we are mindful in nature, we are able to be in the present moment much quicker than if we were indoors, this is because nature offers us an abundance of beauty and our natural curiosity is heightened by the sights, sounds and smells. At the end of the session, you will experience feeling lighter, less stressed and having a sense that you have connected to something bigger than yourself. These sessions are delivered by our Natural and Cultural Health Service Partner, Lilasuri (Claire) Morris from Wild Awake Mindfulness. 

Join us as we celebrate the arrival of winter. As the days draw in and the light begins to dim we can often feel a bit lost, restless and lacking in energy. We will embrace this change by focusing on restorative and nourishing nature connection and mindfulness practices that can help us feel more connected and in tune with the changing season. No mindfulness experience needed. Wrap up warm and let's welcome winter together.

To attend, please arrive no later than 11am and head to our park side entrance. 

Further dates will be released closer to the time.