Natural Cultural Health Service (NCHS)

Pilates

Relax, improve your posture and develop core strength in these beginner-friendly Pilates sessions.

Select Sundays, 9am-10am 
£8.35, booking required

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Meditation in Nature

Switch off and experience deep calm in the beautiful surroundings of the Whitworth’s grounds. 
Upcoming dates will be announced soon 
Free, booking required

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Feel Good Kids Art Club

A fun and expressive art and mindfulness session for 7-12 year-olds in the gallery’s Art Garden and Whitworth Park.

5 July
1pm-3pm
Free, booking is essential

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Outdoor Art Club

Play-based outdoor workshops for all the family, but particularly brilliant for two to eight year-olds – featuring a mud painting studio, water play and potion station. 

Saturday 21 June, 19 July
10.30am-1.30pm
Free, drop in

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Silent Spaces

Enjoy the restorative benefits of being peaceful in a green space – no phones, no talking, no cameras.
Fridays and Sundays
10am-12pm
Free, drop in

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Grow: Art, Park and Wellbeing

A project that promotes the benefit of gardening sessions for physical and mental wellbeing.<br>
Wednesdays 
1.30pm-3.30pm 
Free, contact us to join 

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Nature for Health

A series of special sessions in partnership with Greater Manchester Recovery Pathways focussed on creative play and exploring our environment. 
Selected Tuesdays 
1-3pm
Free

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