Meditation in Nature

Switch off and experience deep calm in the beautiful surroundings of the Whitworth’s grounds.

Meditation in Nature is an opportunity to switch off and experience deep calm whilst enjoying the beauty of nature. At the end of the session, you will experience feeling lighter, less stressed and having a sense that you have connected to something bigger than yourself. 

These sessions are delivered by our Natural Cultural Health Service partner, Lilasuri (Claire) Morris from Wild Awake Mindfulness. Please arrive no later than 5.45pm by the gallery’s Park Side reception area. Please note that our Park Side doors will close at 5pm, so entry after this time will be via the Oxford Road entrance. 

Upcoming dates

Meditation in Nature – Menopause Awareness Month
Thursday 16 October, 6 – 7pm
Alex Bernstein Garden, FREE

Join us for a calming one-hour mindfulness session in the beautiful Bernstein Garden, designed to nurture body and mind during the transition of menopause. Through gentle meditation, nature connection, and self-care practices, we will explore ways to ease common symptoms, soothe the nervous system, and reconnect with inner balance. This peaceful outdoor gathering offers space to pause, breathe, and honour this season of change with compassion and renewal.

To register, please sign up here at Eventbrite: https://www.eventbrite.co.uk/e/nchs-meditation-in-nature-menopause-awareness-month-tickets-1754988119709?aff=oddtdtcreator