NCHS: Meditation in Nature

Switch off and experience deep calm in the beautiful surroundings of the Whitworth’s grounds.

NCHS: Meditation in Nature – Stress Awareness Month
Thursday 17 April, 6pm-7pm
Free, please book
Location: Alex Bernstein Garden

Meditation in Nature is an opportunity for you to switch-off and experience a deep sense of calm whilst enjoying the beauty of the grounds at The Whitworth. When we are mindful in nature, we are able to be in the present moment much quicker than if we were indoors, this is because nature offers us an abundance of beauty and our natural curiosity is heightened by the sights, sounds and smells. At the end of the session, you will experience feeling lighter, less stressed and having a sense that you have connected to something bigger than yourself. These sessions are delivered by our Natural and Cultural Health Service Partner, Lilasuri (Claire) Morris from Wild Awake Mindfulness.

April is National Stress Awareness Month. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being. Join us for this event, where we will use mindfulness and meditation which can help to regulate the stress response, promote calm and bring balance back into your life. The session will be outside within the supportive conditions of nature.

To attend, please arrive no later than 5.45pm and meet by the park side reception. Please note that our Parkside entrance doors will close at 5pm, so entry after this time will be via the Oxford Road entrance.

To register, and book your free place here