Natural Cultural Health Service (NCHS)
From meditation in nature to gardening for good health, this programme of activities promotes physical and mental wellbeing.
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Pilates
Relax, improve your posture and develop core strength in these beginner-friendly Pilates sessions.
Select Sundays
9am-10am
£8.85, booking requiredBook now
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Meditation in Nature
Celebrate the spring equinox with a gentle Meditation in Nature experience in the Alex Bernstein Garden.
Thursday 19 March
6pm-7pm
Free entry, booking requiredBook now
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Outdoor Art Club
Play-based outdoor workshops for all the family, but particularly brilliant for two to eight year-olds – featuring a mud painting studio, water play and potion station.
Saturday 21 March
10:30am-1:30pm
Free, drop inRead more
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Silent Spaces
Take time out and enjoy the restorative benefits of being peaceful in a green space. All we ask is: No phones, no talking and no cameras. Thank you.
For more information about Silent Spaces, you can read more on their website.
Fridays and Sundays
10am-12pm
Free, drop inRead more
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Grow: Art, Park and Wellbeing
A project that promotes the benefit of gardening sessions for physical and mental wellbeing.
Wednesdays
1.30pm-3.30pm
Free, contact us to joinFind out more
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Nature for Health
A series of special sessions in partnership with Greater Manchester Recovery Pathways focussed on creative play and exploring our environment.
Selected Tuesdays
1pm-3pm
Free, contact referral email to joinFind out more
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Feel Good Kids Art Club
A fun and expressive art and mindfulness session for 7-12 year-olds in the gallery’s Art Garden and Whitworth Park.
On pause until Autumn.
Book now
