Creative Menopause

The Creative Menopause series is part of the Whitworth's Age Friendly Programme and explores the impact of creativity on the menopause journey.

Yoga and Mindfulness for Menopause at the Whitworth

A relaxing morning of gentle stretches, breath work and mindfulness to help you manage your menopause, whatever stage you're at!

Are you experiencing hot flushes, night sweats, stress, anxiety, irritability, mood swings, insomnia, fatigue or lack of focus?

Yoga and mindfulness can help you manage symptoms of perimenopause and menopause through a combination of gentle stretches, breathing techniques and mindfulness practices.

Menopause yoga fosters body positivity and is accessible to everybody, whatever your size, shape or ability. You can expect to feel stronger, calmer and more self-confident, with more tools and resources to help you through this natural transition.

Ages 18+

Session dates:

• Friday 30 May

• Friday 27 June

Booking is essential | Tickets per session - from £9.92 (early bird) to £16.96 (full price)

Follow this link to find out more and book your ticket on Eventbrite

We are starting planning for World Menopause Day 2025 – 18 October 

If you have or know of a creative menopause project or you are a practitioner delivering creative menopause workshops and would like to get involved please email. claire.cowell@manchester.ac.uk.

Further Creative Menopause event dates will be listed here when they're confirmed – watch this space!

If you have any other questions about this session, contact Claire Cowell, Age Friendly Whitworth programme lead, by email at claire.cowell@manchester.ac.uk